#evolutwellness

Why is Detoxification good for you?

In recent years we have departed from the ways of living under natural conditions, like the various problems on earth, the toxicity of our planet is undeniable. The air we breathe, the food we eat, and the water we drink are all loaded with toxic chemicals that cause suffering. If you feel sluggish and lazy lately, your body is asking to detoxify.

What is Detoxification?
Detoxification is a process to get your body rid of various toxins. It aids in strengthening the immune system, rejuvenate skin and boost mental health, amongst many other health benefits. Detoxifying brings balance back to your life and helps your system function correctly. Detoxifying will not only rejuvenate your physical health but also helps in maintaining your mental health. Detox makes you jump-start your body for a more active and healthier life.

Why is it important to detox your body?
There are five primary sources of toxins that we regularly intake- food, water, beauty, personal care items, environment, and negative thinking. It is essential to detoxify your body from time to time to avoid unnecessary physical and health issues like headaches, insomnia, diseases, chronic fatigue, etc. Detoxifying helps boost your immunity system and enables you to concentrate and sleep better. Choosing to detoxify your body adapts this healthier lifestyle and betters itself in no time.



When to detox your body?
Your body will give you signs that you need to break from all those toxins and choose a healthy alternative. Here are a few signs you can look out for: 1. Food and scent intolerances 2. Digestive issues like diarrhoea, constipation, etc. 3. Frequent colds and viruses 4. Continuous headaches 5. Body aches 6. Fatigue and low energy 7. Inability to sleep 8. Inability to lose weight 9. Cannot concentrate on activities 10. Mood swings 11. Unpleasant body odour

Benefits of detoxing:
1. It helps in removing body toxins
2. It helps in losing weight
3. Energizes your body
4. It helps your skin glow
5. Improves your mental health
6. It helps in getting rid of unnecessary food cravings

How to detoxify your body?
1. Limit alcohol: excessive drinking can severely damage your liver function by causing the fat to build up, and it scars the organ. Abstaining from alcohol is one of the best ways to keep your liver healthy. This is one of the best ways to detox your body.
2. Focusing on sleeping better: Sleeping allows the brain to recharge and remove toxic waste accumulated throughout the day.
3. Drinking lots of water: Water does so much more than just quenching your thirst. It majorly detoxifies your body by removing waste products.
4. Reducing sugar and processed food intake: high sugar products consumption has been linked to many chronic diseases. By consuming less junk food, you allow your body to detoxify naturally.
5. Eat antioxidant-rich food: antioxidants protect your cells against damages. Eating berries, fruits, nuts, cocoa, vegetables, spices, and beverages like green tea has the highest antioxidants.
6. Exercising regularly: Regular exercise is associated with a longer life and reduces many diseases. It increases your immune system helping you to fight against any disease.

Detoxing eliminates toxins, which helps improve health and promotes weight loss. You can enhance your body�s natural detoxification system by staying hydrated, sleeping well, consuming less junk food, getting active, and following an antioxidant-rich diet.