Supplements for better Immune System
Things like a pandemic may remind us of our immune system and its importance. There are a lot of things which are not in our control these days, but there are a few things you can still take charge of and move forward. Among them, Good food and supplements are of foremost importance.
We will now be listing down a few of the supplements that can be consumed for a better immune system to protect yourself and your families.
Before we share the list, it is essential to know that each individual has varying needs; hence type of supplement, dosage, and timing will differ. Please consult your nutritionist/doctor for custom advice based on your blood tests, genes, lifestyle, and existing medical conditions.
1) Vitamin D
Vitamin D is a fat-soluble nutrient that is essential for immune system health and function. Vitamin D boosts the pathogen-fighting abilities of monocytes and macrophages - white blood cells that play a key role in immune defense and reduces inflammation, which aids immune response.
2) Vitamin C
Vitamin C is an antioxidant that may help to boost the body's natural defenses. Antioxidants are compounds that help the body's immune system function better. They do so by defending cells from dangerous molecules known as free radicals.
For decades, N-acetylcysteine (NAC), a precursor to the antioxidant glutathione, has been used to loosen dense pulmonary mucus and treat acetaminophen overdose. Further, NAC can help the immune system, reduce inflammation, and inhibit viral replication.
Zinc is vital for immune cell production and communication, as well as for the inflammatory response. Zinc also helps to protect the body's tissue defenses and keep foreign pathogens from entering. A lack of this nutrient impairs your immune system's ability to function properly, increasing your risk of infection and disease, including pneumonia.
Resveratrol aids in strengthening the body's first line of defense. Gamma delta T cells are circulating immune cells, and resveratrol can help to boost their numbers and helps to build immunity.
The role of glutamine in the immune system is one of its most important functions. Immune cells, such as white blood cells and certain intestinal cells, depend on it for energy. As a result, glutamine is sometimes referred to as "immune system fuel."
*Do not self-prescribe supplements. It might prove to be detrimental to your health. Consult an expert nutritionist/doctor.
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