Best Exercises for a Full Body Workout

Want to know about the best exercises for a full-body workout? Read this blog to discover them and their benefits.

The Best Exercises for a Full-Body Workout

Living a healthy and fit life is on everyone’s ‘not urgent but important’ list. An easy way to live healthy is through full body workout routines that exercise all major muscle groups in a single session.

Facts About Full Body Workouts

During full-body workouts, special attention is given to the upper body, lower body, and core. Whether you want to feel healthier, stronger, more energetic, or live longer, give home exercises for weight loss a try and revitalize your life.

NOTE: Do exercise regularly (at least two to three days a week) to notice a huge change. Plus, don’t rush to measure your results because toning muscles, gaining strength, improving body flexibility, and shedding those extra kilos take some time. So, be patient and diligent, and you’re certain to experience a lot of benefits. With the right combination of the below exercises, you can achieve the picture-perfect body you’ve always dreamt of.

6 Effective Exercises to Include in Your Full Body Workout Routine

1. Warm Up

Before any strenuous full-body workout, warmup exercises are an absolute must! By adding a 10–15 mins warm up session, you’ll activate the body muscles for the next set of hard-bound workout sessions.
A light warm up session will:

  • 1. Ease the muscles.
  • 2. Make the body more flexible, and For an effective warm up session, include some slow jogging, arm or shoulder circles, leg swings, leg bends, jumping jacks, ankle circles, knee bends, and other light exercises. Alternatively, you can add a few simple yoga stretches to your routine too.
  • 3. Start off your session with a warm up to maximise the benefits of your workout routine.

2. ​Running or Cycling

​Here’s another great addition to your full body workout: a combination of aerobic exercises through running or cycling. ​

Running or cycling are among the best aerobic exercises that improve the strength and flexibility of a person’s skeletal muscles. If you want to improve your stamina, sweat, and feel more energetic, do add this exercise type to your regular routine exercises.

​For starters, get used to slow running or cycling, and eventually, increase the pace as you gain momentum. That way, you’ll get rid of the extra body fat, be more flexible, improve muscle strength, and prepare your body for tough strength training.

3. ​Push Ups

​Another excellent exercise you must consider to add in your routine is push ups. Considered among the best ab workouts and chest exercises, push ups are quite beneficial for a variety of reasons. As you lower your body to the floor and lift yourself up, it strengthens the core muscles, biceps, triceps, lower body muscle, and anterior deltoids.

​Adding repetitions of push up can:

  • 1. Improve muscle strength and cardiovascular health,
  • 2. Reduce the stored body fat
  • 3. Improve body posture
So, do your first push-up today!

4. Squats

If you’re looking to hit the core, legs, and lower back muscles, squatting is one of the best exercises you can include. Not just that, it also

  • 1. Improves the strength and flexibility of calves, hamstrings, knee joints, and quadriceps.
  • 2. Prepares the body for the upcoming strength training, cardio, and other hard-core activities.
  • 3. Reduce the chances of injury
  • 4. Helps you to burn fat, strengthens the lower-body muscles, increases body flexibility and prevents injury.
However, if done incorrectly, you can injure yourself and hurt your knee joints too. So, you need to ensure to maintain the form and posture while squatting.

5. Burpees

Want to target a group of muscles in both the upper and lower body? You can’t go wrong with burpees as an exercise. By doing multiple reps of burpees, you strengthen your muscles in your arms, chest, shoulders, abdomen, hips, buttocks, and legs.

To do a burpee, you need to combine two exercises: a push up and a jump in the air. This exercise builds body strength and endurance and simultaneously burns a lot of calories.

6. Lunges

If you’re looking to sculpt your body by shedding extra fat, don’t forget to include lunges in your workout routine. With regular reps of lunges, you improve your body’s mobility and stability and strengthen the muscles of abdomen, back, hips, and legs.

If you’re a fan of running or cycling, you’d love the addition of lunges into your routine. Do take care of your posture and avoid pushing yourself too much.

Final Word

Whether you’re looking to achieve a flat stomach or killer 6-pack abs, choosing the right strength building exercise regime is critical. By including the above exercises, we’re certain that you’ll get one step closer to your goals every day!

However, you must evaluate these exercises and filter them based on your goals and current physical abilities. Research about each exercise’s benefits, how to perform them properly, and also how long it’ll take for you to witness noticeable results. Then, spring into action and start exercising and following a healthy diet! Explore the various free diets we have in blogs and choose what best suits you.